Managing tantrums and meltdowns in children: Overview
Temper tantrums are brief episodes of extreme and unpleasant behavior that toddlers exhibit in response to frustration or anger. These behaviours may include crying, screaming, throwing things, breath-holding, pushing, or biting. It is important to understand that tantrums are normal, and they typically last between 30 seconds to 1 minute. Additionally, the severity and intensity of tantrums decrease as the child grows older. It is natural for children to react this way as they are still learning how to express themselves effectively, resulting in them having a meltdown.
Understanding the underlying reason behind tantrums and meltdowns in children can help you handle them better. Think of a tantrum as a way for children to communicate when they are overpowered by emotions. If expressing their feelings through yelling, kicking, punching, or hitting helps them get the attention they need, then it may become a behaviour they depend on.
Tips on Managing Tantrums and Meltdown In Children
Consider the triggers
Children are highly sensitive to their environment. They may become distressed when they are asked to do something that they find difficult or when their enjoyable activity is interrupted. In some cases, they may react by throwing a tantrum as a means to express their frustration and try to get their way.
For instance, if your child discovers a toy that they are interested in while visiting an open house, they may become upset when it’s time to leave and the toy is taken away, resulting in a tantrum. Here’s what you can do; you may create a distraction to help them divert their attention to the toy and avoid any angry outburst.
Alternatively, you may point something interesting around the house or show them something exciting outside. This tactic will help them to forget about the toy and reduce the likelihood of a tantrum. It’s important to understand that tantrums are a normal part of a child’s development, and with patience and understanding, you can help your children learn to manage their emotions and express themselves in a healthy way.
Acknowledge your child’s feelings
It’s crucial to recognise and validate your child’s emotions, especially when they throw tantrums. Toddlers can feel overwhelmed due to different reasons such as tiredness, hunger, excitement, or frustration. It’s essential to remember that these are natural biological reactions, and it doesn’t make you a bad parent if your child behaves in this way.
Here’s a fun game you can play with your children while you are out celebrating Hari Raya; try to help them put a name to their feelings. This way, your children are able to identify their feelings based on situations. Here are some examples:
- Are you happy that you got some duit raya?
- Are you sad that we have to leave their house?
- Are you angry that you couldn’t play with their toys?
Remember, children are prone to sudden outbursts of emotions, and it’s essential to be patient and empathetic towards them. You could also slowly introduce them to other emotion words relating to feelings and that will help them understand better.
Assign a calm space
If your children start throwing a fit or tantrum during an open house visit, it’s important to stay calm and identify what might have triggered their behaviour. By remaining calm and clear-headed, you can effectively communicate with your children and address the situation.
It is important to find a safe timeout spot away from other people when your children are upset. The recommended time for a timeout is generally between 2 and 5 minutes for toddlers and preschoolers. A good rule of thumb is to allow 1 minute of time-out for every year of the child’s age. During this time, it’s important for your children to release their frustrations and reflect on their actions. This will allow them to reevaluate their behaviour and hopefully avoid similar situations in the future.
Use positive reinforcements
Managing tantrums and meltdowns in children requires the use of positive reinforcements. This approach has been proven to be the most effective way of shaping behaviour by highlighting the positive aspects while also treating mistakes as a learning opportunity. It is also important to encourage positive self-talk and speak calmly to your children in a soothing tone after a tantrum.
Practicing positive reinforcement is a good habit when dealing with children as it helps build their self-esteem and confidence, especially when they have tantrums or meltdowns. For instance, you can tell them, “Let’s talk about what happened later when you’re feeling much better”. This approach encourages your children to express their emotions and feelings more comfortably.
At Smart Reader Kids, we offer a range of programmes and activities that are specifically designed to help young students build their confidence and express themselves effectively. Our holistic approach to early childhood education is centered around helping each child reach their full potential, both academically and socially. We believe that every child deserves the best possible start in life, and we ensure that our programmes and activities are tailored to meet the unique needs and abilities of each child!